Clusters wanna get back some muscle log

[Cluster]

So its been a helluv a ride past 16 months and ive lost about 20 lbs. Weighing in @ 200 flat no energy

 

[Mossy1985]

What’s the routine and macros going to look like? What kind of goodies are you going to supplement with?

 

[Cluster]

Just beginning but knocking the rust off myself daily push pull bench. Im running a beta blocker right now not sure if ill get off anytime soon but im going to need someone to explain to me my labs as far as free testosterone goes. And macros whatever more protein to start. Shooting 4 200 grams per day

 

[Cluster]

 

[Mossy1985]

What kind of panel did you have run? That looks like your Total Test

 

[Cluster]

Everything Everything Everything. Starting over basically. I dont remember how to calculate it though now. Im pinning 2 i.u. e.o.d test e

 

[Poppy]

That looks like your Total Test

Yep… just total t

200 protein a day is doable. That’s what I hit pretty effortlessly.

 

[Cluster]

Gotta get that strength back gonna take time and dilligence

 

[Mossy1985]

Depends on the mg per ml but I’d say by your total you’re between 250mg-300mg per week. If you want to get your Free Test up add in some Mast or Proviron. 200g of protein is right at 1g per pound which is what you weigh now. You’ll want a little more of a surplus to grow.

 

[Cluster]

Eww yeah and some ipamorilin or that cjc 1295

 

[Aude_Aliquid_Dignu]

Post your full panel, this isn’t enough info to help you.
(Or get one if you haven’t)

 

[Cluster]

Deal

 

[Cluster]

 

[Cluster]

All i have on me due to hippa

 

[Cluster]

Remembering the magnifying glass

 

[Poppy]

Labs are ok at first glance. Nothing egregious

 

[Cluster]

Thanks if im in as good a shape as you when i get there i will be doing alright

 

[Aude_Aliquid_Dignu]

If i was starting over I would make sure I had the following via my doctor or a private lab such as in the link below:

Sex Hormones:
Total Testosterone (LC/MS) [uncapped]
Free Testosterone (Equilibrium Ultrafiltration) [uncapped]
Estradiol, Sensitive / Ultrasensitive (LC/MS)
Sex Hormone Binding Globulin (SHBG)
Progesterone
Prolactin
Cortisol

Gonadotropins:
Luteinizing Hormone (LH)
Follicle-Stimulating Hormone (FSH)

Neurosteroids:
Dehydroepiandrosterone Sulfate (DHEA-S)

Prostate Health:
Prostate Specific Antigen (PSA)

Thyroid:
TSH
Free T3
Free T4

Growth Hormone/IGF-1:
Insulin-Like Growth Factor I (IGF-1)

Lipids:
ApoB
Total Cholesterol
HDL Cholesterol
LDL Cholesterol
LDL:HDL Ratio
VLDL Cholesterol
Triglycerides
Lipoprotein(a)

Blood:
Complete Blood Count w/ Differential (Hematocrit; hemoglobin; mean corpuscular volume (MCV); mean corpuscular hemoglobin (MCH); mean corpuscular hemoglobin concentration (MCHC); red cell distribution width (RDW); percentage and absolute differential counts; platelet count (RBC); red cell count; white blood cell count (WBC))

Metabolic:
Comprehensive Metabolic Panel (albumin:globulin (A:G) ratio; albumin, serum; alkaline phosphatase, serum; bilirubin, total; BUN:creatinine ratio; calcium, serum; carbon dioxide, total; chloride, serum; globulin, total; potassium, serum; protein, total, serum; sodium, serum)

Insulin Sensitivity:
Blood glucose
Fasting Insulin
HbA1c

Liver Function:
AST
ALT
BUN
Bilirubin, Total
γ-Glutamyl Transferase (GGT)

Kidney Function:
Creatinine w/ eGFR

Vitamins:
Vitamin D, 25-OHD (25-Hydroxy)

Loading…

marekdiagnostics.com

 

[Cluster]

Thank you sir will study

 

[Poppy]

Prostate Health:
Prostate Specific Antigen (PSA)

This is our “breast cancer” guys. Please keep an eye on it.