December 13th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was protein shake,1 sesame bagel,3 HB eggs no yolk,water and cranberry juice.Doin arms at the gym today.Hope everyone has a smooth and productive day.Thoughts and prayers @Cluster family.

 

[Aude_Aliquid_Dignu]

BF #1 - 3 eggs, 3 eggs whites, steak pieces, a few baby potatoes
BF #2 - Overnight oat in soy milk, w/ 1/2 scoop of protein powder
Snack #1 - Strawberry/Banana 50g protein smoothie
Lunch - Lean ground chicken, protein rice, veggies
Dinner - Salmon and Salad and Bread

Workout 1 -
5 x 1 Woprk up to Heavy DL Complex (215ish)
1 Dead Lift
1 Power Clean
1 Hang Clean
1 Jerk

Workout 2 - (15min time cap)
5 Rounds…
12 Deadlifts, 155# (scaling to 135#)
9 Hang Power Cleans, 155# (scaling to 135#)
6 Push Jerks, 155# (scaling to 135#)

Daily Gratitude:
The Christmas Spirit which suppresses our natural tendency for conflict and aggression, even if only temporarily.

 

[Poppy]

Samo grub

Going to do something after work

 

[Dirtnasty]

Protein milk cinnamon rolls and then shake now off
To pick stuff off the floor

 

[Cluster]

Thanks guys theres some really good people here

 

[Xpliot]

Laid off for the winter, hit back this morning, 8oz shrimp, 6 egg whites, 1 whole egg

 

[JLee]

Trained arms. Just finished donating blood and haven’t had anything to eat except coffee, protein shake and welches jelly snacks. Going to be eating shortly some shaved steak with a couple of eggs and some left over potatoes.