December 14 diets and bodybuilding

[anabolic_geek]

Today is back day!

Breakfast was cinnamon swirl pancakes.

 

[Poppy]

Samo grub

Not sure about training yet…

 

[kingkonggainz]

looks good!

 

[John]

Listen I’m not sure where the rest of the pancakes were,but I could eat em.

 

[Dirtnasty]

Right. I had 4 pop tarts protein shake mixed
With protein milk and bag of dots pretzels. Also got banned on another dating site. What are the odds it happened day after my ex found profile again. 3rd time

 

[JLee]

Trained legs today. First time in 2 months :crossed_fingers:. Had a cup of potatoes with 2 eggs and whites. Protein shake with banana. Had a bagel with a piece of steak. Not sure about dinner

 

[Aude_Aliquid_Dignu]

What was the issue with not train legs??

 

[Dirtnasty]

Oh that’s going to hurt tomorrow

 

[Rusty]

[No message]

 

[Ripgut]

I second the leg training day question…

 

[JLee]

My sciatic been acting up. When I do hamstring and glute exercises they cause it to hurt worse when everything tightens up. So I’ve been just avoiding it and trying to keep everything loose.

 

[Rusty]

I hate sciatic issues. I stopped doing squats and started belt squats. And stopped doing dead’s. I only use light weight when doing GMs. And haven’t had issues since. But prior on three seperate occasions squats or dead’s cause issues for two plus months on each occasion

 

[Aude_Aliquid_Dignu]

how did training go…any issues?

 

[JLee]

So far so good but I kept it real basic. Leg lifts, extension and glute kickback machine. Legs are sore but not in a bad way, so hopefully I can continue to slowly ramp up the volume each week until my back stops hating me!