December 20th installment of diets and training

[John]

Good morning all.No gym today. Breakfast was 5 HB eggs no yolk,1 plain bagel,banana,coffee and water.Lunch will be leftovers chic parm and pasta.with a salad.Dinner im not sure about.Today i am grateful for my supportive family.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub. Last day in office until 2024. No training.

 

[Dirtnasty]

Tired and trying to figure out what to do with relationship

 

[Poppy]

Relationship?

 

[Poppy]

I haven’t felt the best for a couple of days. Not terrible but not good.

 

[Dirtnasty]

Well it’s probably not relationship anymore

 

[JLee]

Missed the gym. Middle daughter had issues with Dr office paperwork for switching primary care. Luckily I’m working nights so we were able to get it done. Food will be the same as yesterday. Hope everyone had a good day

 

[JLee]

That sucks

 

[Poppy]

My urologist retired so I have some paperwork in the near future. That’s were I (used) get my trt

 

[Poppy]

Oh man

 

[Ripgut]

I had breakfast 3 times. A pb and j. A chicken sandwich. Chicken and rice. And and Piana protein shake. So 5 maybe 6 meals…Let’s get it.

 

[Ripgut]

 

[Dirtnasty]

Been awhile
Since I’ve had fried chciken

 

[Poppy]

That’s my big treat… fried chicken or pizza.