December 23rd edition of diets and training

[John]

Good morning all.working today then going out to eat later with my dad.Did tire flipping this morning,its kinda chilly,it was invigorating.Breakfast was cinnamon frosted poptarts,5 turkey sausage,banana water.Not sure about lunch.Today i am grateful for winter.Hope everyone has a great weekend.

 

[Poppy]

Samo samo for me. Going to have company and a big meal this afternoon. No training.

My big leaf pile is still smoldering this morning. It burned all day yesterday and stunk up the whole neighborhood. There’s been complaints in the past… I have 3 small trees… 2 of which lose their leaves. I tell folks I’m just sharing the neighborhood leaves back with everyone. I have a bagger on my riding mower and do half the neighbors yards on each side sooooo that usually keeps them quiet. That and I have a couple tires in my junk pile. I’ve threatened to throw them on there in the past hahahaha. I wouldn’t… but they don’t know that.

 

[Poppy]

One of my neighbors is a raging “B”…a few years back she had all her freshly washed rugs on her deck drying. The wind was just right… used motor oil on some old wet grass clippings. It was putrid. The glaring look as she collected her rugs off the deck. Hahaha

 

[John]

Sounds like you have to much time on your hairy hands

 

[Poppy]

I ate way toooo much.

My wife cooks a great bird.

 

[TG1]

Busy day here. Still so much to do and visit the inlaws tomorrow. Not dieting at all today. Tomorrow and next day. Then will fast 24 and go back on track.

Did shoulders earlier. Will get up early in morning and hit chest before anything else.

 

[Ripgut]

For the gym shut down the next two days I will say this much I’m going to try to consume 300 g of protein the next two days so 600 total

 

[Rusty]

Then will fast 24 and go back on track.

Funny you say that cause I’m doing the same thing. Started the intermittent fasting a week ago I didn’t even try to do it over Christmas. But gonna kick it off with a 24 hour. I do dinner to dinner. As it’s hard to sleep on empty stomach

 

[Ripgut]

I know I definitely been getting my meals in cuz I’ve been gassy as fuck last couple of days…

 

[Ripgut]

So far breakfast was 12 pieces of turkey bacon and seven egg whites cooked. I believe it was around 50 g of protein and that’s all I’m really counting right now. So far I feel out fucking standing…

 

[Ripgut]

Protein!!!

 

[Ripgut]

Just saw the weed pipe … I quit during the flu… Ole girl still smoking though…

 

[John]

Im starting a new thread,i been sucking at life lately