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December 27th edition diets n training

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That sounds like a good idea. Have locals do the cooking. The sucky food must be why the nursing station discussions seem to often be about what they are gonna order for food that day. Hahahahaha. Around here it seems that they often all pitch in and order take out from somewhere
 
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Food prep!!! I need to start doing that again. It’s the only guaranteed way for me to eat clean. Otherwise I eat by convenience. I usually food prep on cycle but get lazy about it off cycle.
 
You know better than that. You gotta work harder off cycle than you do on cycle. I’m actually the opposite. On cycle I can cheat a bit more. Off cycle I tend to stay much more strict.
 
I know. Am a work in progress. Haha. After 1st gonna start food prep again. Son is in bi state tournament starting tomorrow all the way on other side of state so will be eating out next few days. Doc said he was ok to wrestle all the way up to surgery.
 
Love hearing you back on the morning cheese steaks haha so good. I fasted this morning then protein shake, then hit the gym- kept it simple. DB lunges for a warm up, 5X6 squats, DB shoulder press 3x10, then light mobility shoulder work- shoulder and back had been a little fucked. Just hammered massive dinner of chicken, spinach, rice and some steak.
 
@John morning roll call with his cheesesteaks. I love it too.

I used to eat a lot of spinach. Still swap between that and collards.
 
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