December 27th installment of Diet and Training

[JLee]

Good morning gentlemen
Training chest tonight. So far it has been oatmeal, yogurt, cottage cheese, triscutts, chicken broccoli ziti and teriyaki chicken with rice. Protein shake with a banana post work out.

 

[Dirtnasty]

Ate breakfast fell back asleep supposed to work frost shift but have temp so they making me take test to make sure I’m not sick

 

[Thunder]

6 am breakfast was 3 eggs and 4 sausage patties

9am breakfast was 3 egg whites and 2 sausage patties

Noon lunch then training

 

[Poppy]

Samo grub.

Piddling around house doing chores

 

[John]

Woke up late.1 protein shake,3 HB eggs no yolk,water,coffee.Back,with farmer carries.

 

[John]

I suck today.

 

[Ominous]

Had a Large Steel protein Blueberry shake.
Chicken wrap.

No breakfast - was running late this morning.