December 30th edition of diets and training

[John]

Good morning boys,got a late start today,no excuse for it,but here I am.
Breakfast was homemade crepes with homemade mulberry jam,1 can tuna,coffee water,breakfast was lacking protein,just had a R1 shake,will have another with lunch.Did chest this morning,pushups,pec dec.After lunch were goin to Midevil Times like a hour from me,not sure what it entails,a big meal,a show etc should be interesting.Like usual I will be equipped,a folding knife in my pocket,a pistol will be in the car,there always is,my weed pen and a extra klonopin.Hope I can stuff my face a lot.Hope everyone has a good day,and remember,Anything worth shootin once,is worth shooting again.

 

[JB_rD81]

Same ol, same ol. We shoveled this morning and went to breakfast, so that throws my food off for the day. In an hour will be pre workout shake and gummies, then train at approximately 12:15…. Nooner or sooner today boys, off for the weekend. I’ve never had a job with PTO, this shit is great! After I train I’ll consume my normal food For the rest of the day

 

[Symarip85]

Skipped breakfast just had black coffee. Heading back to the BBQ place I found earlier in the week for lunch. Dinner is pork cutlet, Brussels sprouts, and spaetzel(German egg noodles). Probly taking the day off from the iron, maybe not, depends how I’m feeling when I get home.

 

[Jonny]

A pound of cottage cheese, a bowl of oats, some almonds and a banana for breakfast. Today is a cardio only day so no weights.

 

[John]

Cardio,what the hell is that.Dont worry @Jonny I won’t ban you for that kind of talk.

 

[Poppy]

Oats n whites. Did some upper push banana peanut butter and protein powder for lunch. Sitting at docs now.

 

[John]

 

[Dirtnasty]

Interesting looking chicken yoh are going to eat

 

[JLee]

Same breakfast as all week until tomorrow. Traded training for an extra 2 hours of sleep. Will be back at it tomorrow

 

[Dirtnasty]

Sleep is just as if not more important than training

 

[Jonny]

I appreciate that lol.

 

[Jonny]

Personally I buy my chickens already plucked that looks like too much work.

 

[Poppy]

What kind of hawk is that? In your house?

 

[Dirtnasty]

Hahah

 

[Poppy]

Is someone a falconer?

 

[Dirtnasty]

 

[johnjuanb1]

This one was at my place. It tried to get my cats. I’d like to shoot the fucker!

 

[Poppy]

Oh lord don’t shoot it or at least don’t get caught.

Killing a raptor is illegal. At least around here.

 

[John]

The medieval times show I’m at,he’s one of the workers

 

[Poppy]

Cool!