December 3rd installment of diets and bodybuilding

[John]

Good morning all.Breakfast was protein shake,grapes,sesame bagel plain, cranberry juice and water.Goin to gym shortly,legs.Hope everyone has a great fuckin day.

 

[Dirtnasty]

Breakfast was big bowl of frosted mini wheats protein milk bacon cheese sandwich. I’m starving lost three pounds yesterday from finally being able to shit good. So now I can get back to eating more

 

[Xpliot]

Haven’t ate yet. Gonna go hit back here in a bit and some cardio

 

[Poppy]

Just got home from shopping with baby girl. Going to train legs in a bit maybe.

Ate my first big mac in years (2-3). I can see I didn’t miss anything.

 

[John]

Wow look at you

 

[Poppy]

I just tortured myself in gym for the big mac…

 

[John]

Well that’s dumb

 

[Poppy]

That big mac wasn’t even in the top 10 tastiest burgers… eating it was dumb. Hahaha

 

[Ominous]

1 cup of oatmeal
2 eggs and 1/2 cup of egg whites

 

[Ominous]

I can honestly say it’s been over 7 years since I have had fast food.

Other than a chick fil a.

But I do understand the easiness of having a meal in under 4 minutes.

 

[Poppy]

I hear ya… good on you. Today was me and baby girls day out together and she picked mcd’s so I sucked it up.

We have a handful of mom n pop joints around here that i like.

 

[John]

That’s a long time,good job.

 

[John]

It lasted longer then my marriage

 

[John]

My daughter go to is KFC,or any place that serves tacos

 

[Dirtnasty]

I needed up doing bis and rear delts. And talking to single chick at gym. Now football chicken and sleep