December 5th edition of diets and bodybuilding

[John]

Good evening.I suck at life today.ate like shit, didn’t go to gym.didnt go to class.Fuck it.

 

[Thunder]

There he is!
Fasted till 2 and had a shake
Just finished big meal of turkey loaf, protein rice, and broccoli

 

[John]

And this is the shit you start the thread out with Fasted

 

[JLee]

Good evening guys
Trained chest.
Protein shake with strawberries.
Egg whites and waffles
Eggs, potatoes and turkey sausage
Chipotle shrimp and jasmine rice.
Going to eat something else before bed, probably oatmeal or something

 

[Thunder]

Yessir.
I found 4 pounds over thanksgiving so I went back to the intermittent fasting till noon everyday until Christmas and then I get to pig out again.

Chest and shoulders today at the gym

 

[Dirtnasty]

It’s probably not what you want to hear but be careful going off meal plans do ring holidays. That shit can snow ball you’ve done great losing the weight but it’s much easier to put on than pull off and we aren’t getting younger brother