December 8th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 2 english muffins with homemade strawberry jam,5 HB eggs no yolk,banana,grapes,coffee,water.lunch will a 12in cheese steak,cheese and black pepper,and water.Not sure about dinner.Today i am grateful for the cold weather,i love it.Hope everyone has a smooth and productive day.

 

[JLee]

Having toast and egg whites before training some legs. Yogurt and almonds. Overnight oats. Chicken salad on pita. Steak and peppers over rice. Protein shake with a banana

 

[Poppy]

Samo samo

Training is iffy

 

[Dirtnasty]

Chcicken abd rice with some push today also haircut so I look presentable at comedy show tomorrow

 

[Dirtnasty]

I remember why I let my hair grow out I get
Extreme anxiety wait on hair cut.

 

[John]

Ha ha

 

[rdm]

I made some pulled chicken sliders