We were discussing dietary proteins here a while back. I believe it was in terms of animal vs. vegetable protein sources. This methodology uses true digestion of individual amino acids in the small intestine and is considered more accurate than the older PDCAAS methodology. Certainly not saying you can’t be vegetarian in this lifestyle but I think having an understanding of protein quality is helpful. Have a good day gentlemen. Off to work.
Dietary protein availability chart
- Thread starter Trollus
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We were discussing dietary proteins here a while back. I believe it was in terms of animal vs. vegetable protein sources. This methodology uses true digestion of individual amino acids in the small intestine and is considered more accurate than the older PDCAAS methodology. Certainly not saying you can’t be vegetarian in this lifestyle but I think having an understanding of protein quality is helpful. Have a good day gentlemen. Off to work.
Digestible indispensable amino acid score. It uses the actual amino acids being digested by the ilium vs. the PDCAAS score which is a measurement of the amino acids absent in fecal matter which is less accurate. It might seem like nitpicking but for people in this lifestyle details matter I think. I like nerding out on this stuff.
Another thing to remember when talking about protein digestion is mixing protein sources. So say 3-4 ounces of chicken with 3-4 ounces of steak. Mix and match however you like to make a more complete protein. I hope everyone knows to NEVER eat anything with soy in it.
Estrogen is huge especially in pre pubescent boys. Also it is one of the most genetically modified foods on the planet. They have manipulated its genes so that it can be sprayed with pesticides and not die. Who is the biggest soy company? Monsanto. Who is the biggest producer of pesticides? Monsanto. Do the math
Bigmurph6
Banned
This is true but they only lost the company because they wouldn’t put up the billions in funds to pay back the people sueing.
They kept all the family money. Money that was heavily gained through selling drugs on a massive legal scale. The usa govt did seize all American assets but they didn’t even care there worth of the family is insane 100s of billions between them all.
They kept all the family money. Money that was heavily gained through selling drugs on a massive legal scale. The usa govt did seize all American assets but they didn’t even care there worth of the family is insane 100s of billions between them all.
