Diets and training let's hear it

[John]

Happy Birthday @Poppy semper fi.
Did chest this morning.Just finished breakfast,1strawberry frosted donut,soooooo fuckin good it was.R1 protein shake.1 can a tuna with hot sauce.bananna,water,drinkin coffee as we speak.Appreciate the small things during your day,be positive.

 

[Dirtnasty]

Breakfast bacon Egg and cheese goi h to try and get make up session of squats in depression willing

 

[Poppy]

Thank you @John

Same bfast for me. Belt squats in a bit

 

[Rusty]

It’s your birthday!!! Happy birthday young man!!

 

[Poppy]

Thank you… 60 today… never would have thunk it!

 

[TBU]

Happy Birthday Marine! Have a great day on your big 6-0 achievement! SFMF

 

[PNWmuscle]

Happy birthday!

 

[PNWmuscle]

Oats with protein mixed in. 2 eggs 4 egg whites scrambled

Push day later

 

[Poppy]

6-0 achievement

Whewww… achievement is right!!! Hahaha

 

[JLee]

Happy birthday @Poppy ! 60 years and going strong!

 

[JLee]

2 English muffin and egg sandwich. Made at home. Did some Back and Bis earlier. Having a R1 vanilla protein shake with a frozen banana mixed in!

 

[JB_rD81]

@Poppy happy birthday old man! Breakfast is same as always, egg whites, 3 eggs, flour tortillas, sausage. Later will be tuna and 3 slices sour dough, then beef, jasmine rice and black beans/corn mix… tonight who knows?

Squats last night, knee is fucking killing me today, had to lift in my singlet because I forgot shorts, looked awesome :-1:t2:… today is off day

 

[Poppy]

Thanks buddy.

I have my last remaining singlet stuffed in my sock drawer… I haven’t had it on in probably 10 years or more. I’m sure it ain’t perdy! Hahaha

 

[Xpliot]

Happy birthday!

 

[Poppy]

Thank you sir

 

[Xpliot]

Also hit shoulders and traps this mornin, 6 eggs, and some hamburger meat in a tomato tortilla

 

[Nacville]

Happy birthday @Poppy

 

[Poppy]

Thank you sir

 

[Mossy1985]

Happy birthday @Poppy

 

[Poppy]

Thank you sir