Finished day with low row machine 3 plates with 25 for 4x8. Single arm lay pull downs and 90 pounds each arm 4x10. 4x8 iso row upper mid back and rear delt 3 plates 25. Front v squat 3x8 5 plates
Hit 455 for 3 easy on squats haven’t done a regular back squat since re injuring shoulder cause getting back to bar hurt. So didn’t lose too much how even at cruise dose I can still make gains here As I’m not even close to the highest I’ve hit natural. My only question now is do
I cruise till deca cycle and pct after before doing fall ment run or pct skip deca and go straight to tren run. If I do deca run it will be -12 week and if bloods allow followed by 8 week tren run
Worked up to 9 plates each side for 12 on leg press almost went out on last rep so decided to drop to 8 plates and hit cluster set quads are feeling it. Seated leg curls then leg extensions to finish day. Leg day two will be Tuesday then third on Saturday and get back to regular scheduled program for the next few weeks of Monday heavy squats Wednesday heavy dead’s and then saturday higher rep work
Going to post pic every Sunday night to show progress of cut as I’ve been pretty shitty at it so far coming to dd coke bender. The craving for sugar kills me.
Oh man I was the same way with Pepsi for a long time. Literally woke up at 6am and had to have one with a few smokes on the way to work. Sucked when I decided to stop that got bad migraines. Nothing but water & soy milk with my protein shakes for about 7 months. Always feel good.
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