Dirtnasty this was ment to be pharmaqo cycle

[Rusty]

Jahahaha. If I was an Ohio fan I would’ve got drunk too. Lol

 

[Dirtnasty]

Well you can’t lose weight not being in deficit

 

[Dirtnasty]

Happy hangover different than sad hangover but now
Starts dry January that probably will go through February

 

[NeuroRN]

Yeah I think if you’re on maintenance… be on maintenance. If you want to lose. Go deficit. Clen isn’t magic, it will increase your metabolism but not gonna make you shed lbs like crazy. A few lbs lost is good for being on a Maintnence diet using clen.

 

[Dirtnasty]

Got 4 plates on smith so once I’m back to doing flat bench I know triceps won’t be issue 380 for 5 on jm press felt great hope
Yo hit 400 for 3 next week

 

[Rusty]

Got it!!! Thanks brother. Ya am going deficit then. I wanna cut fat before next blast. Have three weeks per my plan. May change if I don’t get my bf down where I want it

 

[Dirtnasty]

Fucking arms are going or explode that are pumped so much

 

[NeuroRN]

Is that a left Lat vein?!

 

[Dirtnasty]

Vascular bro

 

[Poppy]

Darn dirt…you’re huge!

 

[Dirtnasty]

Just stepped on scale at 287 so hopefully tomorrow morning weight will be around 284

 

[Poppy]

Which way are you going now? I’ve been following but got lost in where you’re at.

 

[Dirtnasty]

I’m bulking for the nxt 8 1/2 weeks

 

[Poppy]

300lbs?

 

[Dirtnasty]

If I get there I get there just trying for 290 really

 

[Poppy]

Well at 6’2 I think it was you said, you like 300 now.

 

[Dirtnasty]

Yep maybe a bit taller

 

[Poppy]

You dam sure fill a door way

 

[Dirtnasty]

I need more pics of legs ther seem to be filling in some so I can carry this giant upper body

 

[Rusty]

Zoom in bro they are on the right also