What’s up UG fam. Hope all is well. Just wanted to send an update and talk a little about even coaches need a coach.
Update on prep. Well I’m up to 210.4 this am that’s 13 pounds heavier than checkins at North Americans. We will start cutting this coming week. Calories are above 3500 on training days and about 2300-2500 on non training days (Sunday). Carbs are an all time high close to 600g a day. So very happy with this.
I recently hired a posing coach the best in the business. Keny W. I’ve been having some troubles with certain poses really show casing everything. Man what a difference posing correctly for your body makes. We fixed my back poses which were my worst in my opinion. And he fixed my side chest, my front double and my front lat spread. Wow. So even coaches need help. I use John Meadows for my nutrition and super supps layout and for my workouts :weight_lifting_woman: He has been amazing
Right now we have 10 slots open so if you guys want to take advantage of the openings and get the ug discount feel free to comment or message me. For ug members it’s $150 a month and you get a fully customized nutrition plan (very detailed) and workout plan catered for you and super supps layout of you want. Look forward to helping more
Update on prep. Well I’m up to 210.4 this am that’s 13 pounds heavier than checkins at North Americans. We will start cutting this coming week. Calories are above 3500 on training days and about 2300-2500 on non training days (Sunday). Carbs are an all time high close to 600g a day. So very happy with this.
I recently hired a posing coach the best in the business. Keny W. I’ve been having some troubles with certain poses really show casing everything. Man what a difference posing correctly for your body makes. We fixed my back poses which were my worst in my opinion. And he fixed my side chest, my front double and my front lat spread. Wow. So even coaches need help. I use John Meadows for my nutrition and super supps layout and for my workouts :weight_lifting_woman: He has been amazing
Right now we have 10 slots open so if you guys want to take advantage of the openings and get the ug discount feel free to comment or message me. For ug members it’s $150 a month and you get a fully customized nutrition plan (very detailed) and workout plan catered for you and super supps layout of you want. Look forward to helping more
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I have never stopped posing! Keeping your rear delts forward a bit makes your back look thicker. I always felt keeping legs closer helped, spiking the calf…actually more to the topic of your post people also need to realize that an active high level bber like you they get some of the info of your coaches so it’s like a lineage of success. I’m “testing” myself a bit and it would be very kool to step onstage late 2020 at 50 with your help and put it on UGM:dizzy_face:. I laugh when I say this, but I have to get down anyway and stay that way for health. For most of us, for sure, it’s actually easier and healthier to leave the details to someone else. There comes a point that the amount of knowledge one might think they have becomes counter productive. Plus, it would be fun! Keep kicking ass
