fasted cardio or fed cardio. do you notice a difference?

[TG]

Fasted cardio I feel better on if in the morning. But doing cardio after dinner seems to wake me up a bit anyway.

 

[Poppy]

Fasted cardio I feel better on if in the morning. But doing cardio after dinner seems to wake me up a bit anyway.

Can’t stand either one!!!!

 

[TG]

Can’t stand either one!!!!

I'll post an article in a bit on how I think most people are thinking of cardio wrong when it comes to burning fat.

 

[JLee]

I don't mind working out fasted except if I'm doing legs. I definitely need a little something before legs or else I'll get sick

 

[johnjuanb1]

I only did fasted cardio upon waking if I had a bodybuilding contest coming up. I always did cardio after my evening weight lifting though, and had a whey/oat shake immediately after weight lifting before getting on the treadmill or bike. I lived on mostly shakes every 2 hours and didn’t skip them. Twice a day cardio with fasted in the morning was best to drop body fat quickly.

 

[Neuro]

I don’t feel like I can keep cardio where it needs to be if I do it fasted. I tire out way quicker.