Feb 18th diets and training

[John]

Good day to you motherfuckers. I’m behind schedule,breakfast was 2 cans a tuna,lite mayo,chopped celery,pepper.1 plain bagel,R1 shake,water…Splitting wood at my friend’s house for her so there’s my “lifting” for the day.
Lunch will be,two turkey n cheese on homemade bread,Lett,tomato,R1 shake,pretzels,water.Got a bball practice tonight,our girls got smoked at their game last night,23-4,their struggling we got 6 girls, so only 1 sub per game,most other teams have 8-9,it sucks. My daughter is the most aggressive(trained her well) she takes it seriously and keeps her war face on the whole time.

 

[Poppy]

Samo samo oats whites cheese sticks granola

Training is on the bubble

 

[JLee]

Probably just some arms and abs. Probably some chicken sausage and egg whites when done.

 

[Xpliot]

Hit chest earlier. Added that pyramid style thing to the begging of my chest workout and it helps so much after a got a good pump. The rest of my lifts were so much better with contractions. Ate 3oz raw liver after and drank some egg whites with a scoop of protein

 

[Poppy]

Ate 3oz raw liver

What the….

 

[John]

That’s what men do @Poppy

 

[Xpliot]

I’m an animal baby! :muscle:t3:

 

[Dirtnasty]

Regualr food back and dead’s

 

[John]

Made sense,good job.

 

[Poppy]

Top tier predator

 

[JLee]

Your not watching that “Liver King” weirdo are you? Lol

 

[Xpliot]

No hahah but on a serious note. I did carnivore last year and I watch carnivoremd2.0 on Instagram. And its where I got the idea before I ever heard of liver king. Liver king is a little to wild for me lol carnivoremd tho I feel like has some pretty good perspectives. I take everything with a grain of salt tho. I just like trying new things