February 13th edition of diets and bodybuilding

[John]

Good fuckin morning all.Cant sleep,not hungry,miss my daughter,I’m self-destructive while being selfish,I let my past define me,I don’t care who I hurt until after the fact,my attitude lately is a defeatist one.Anyfuckinways that’s where I’m at right now,just wallowing in my own tub of shit.
Not sure about gym today.I will make eggs,toast, protein shake in a bit.Hope everyone has a smooth and productive day.

 

[Poppy]

wallowing in my own tub of shit.

No bueno…

 

[Poppy]

Samo grub

Maybe training lower after work.

 

[Mossy1985]

Scrambled eggs, fried potatoes, and sausage for breakfast. Upper strength training today. Going to hit back, chest, triceps, biceps, and shoulders. Today I’m thankful for @John and his daily thread.

 

[Xpliot]

Morning fellas! Egg whites for me then doctors. For bicep tendon. Went to a differnt doctor and he said it’s severely pissed off and not to lift or I could risk tearing it. Gave me steroids for inflammation. Said my other doctor was a joke for given me injections and telling me for the last year it was tennis elbow. Proably going to be getting set up for an mri as I can’t even lift anything with that arm now cause it hurts to bad

 

[JLee]

No training today. Had 2 eggs, a bagel, and oatmeal. Beef, broccoli and rice. Chicken wraps. Yogurt, cottage cheese and triscutts. Grateful for the knowledge Ive gained here over the years.

 

[Mossy1985]

I second that grateful for the knowledge picked up here from UGM.