SB Labs

Food / workout for today Saturday March 5

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That’s awesome. The kids and I did that when they were young. We would bring trash bags every once in a while and gloves and rakes and clean shit up. Haven’t done it in a while though. I’ve been needing to just get alone away from the idiots who fight over a effing fish.

Good news. I quit all nicotine now for eight days and my bp has gone way down. Telemastartin helped shave a few points off but the nicotine did a lot more. The last time I checked was two weeks ago and that number is with a small dose of telemestartin.

Look at difference. My pulse is up a bit but I just hit my asthma inhaler before I took the bp. Which I know was a dumb thing to do

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