Gain Goals (whats your end game?)

[SemperFi]

Water submersion tank. Bone density scan (DEXA) and then maybe BodPod.

Just use the mirror and when you get an erection looking at yourself then you know you achieved your goal.

 

[GlycogenGuy]

As long as my girls sister tells me I look good make I’m all set lol. Just playing. I want to get as vascular as possible so I figure getting to 6% would do me justice.

 

[Islandswole]

I feel ya man, 225 is super comfortable but I’d rather be 245-250 around 10%