GHR vs. GHD...Possible option to target hamstrings

[Bigmurph6]

I think it can be a good tool for a small amount of space

 

[Poppy]

Yeah but i would have to get down on the floor AND get back up… that’s a chore! Hahaha

 

[Poppy]

Really… looks very interesting. Another smart option.

 

[Shock6050]

You can at least do reverse lunges this way with the band or just hold dumbbells. Yeah it’s a pretty sweet little tool to have if space is limited. Definitely feel the effects this morning from last night. Kind of that DOMS feeling you get if you are starting out or have missed a few sessions with a specific muscle group.