Good fuckin morning,training and diet time

[John]

Breakfast was oikos triple zero,4 scrambled eggs with ketchup n hot sauce,vanilla protein shake,3 pieces toast homemade strawberry jam,grapes,water,drinkin coffee now.Not workin out til later,lats.Hope everyone has a good day.

 

[Poppy]

Ran out of cold oatmeal dish. Egg whites and slice of leftover cake.

Working upper in a bit

 

[John]

Ha ha cake

 

[Dirtnasty]

3 eggs two slices cheese 3 bacon two bread two reeces big cup. Workout is bench and back with some triceps

 

[Itkis]

Right now coffee. My 2yo girl was up allllllll night throwing up. Not what everyone wanted as a response but I felt compelled as I do enjoy reading these every morning.

 

[Dirtnasty]

Probably shouldn’t let a two year old drink but I’m sure she’ll learn from her partying ways hahah

 

[John]

Ha ha

 

[John]

Well we like the participation @Itkis

 

[Xpliot]

Hit legs! My new gym has so much shit man! Like something out of YouTube! Had 4eggs. Protein bar, 4o shrimp and some top round steak

 

[Dirtnasty]

All in one meal? Or that’s multiple cause I your wasting a lot of protein if one

 

[Xpliot]

Just one for now. I’ve only been getting three meals a day man. One in the morning before work. One on my lunch break and one after work.

 

[JB_rD81]

Food, food and more food. Probably the same shit as every day, although last night when I was baked I was watching Halloween desert baking competitions on TV and decided I need cookies and cake

 

[John]

Ha ha

 

[Unpopularmoonstar]

My wife watches all those baking competition shows and I’m sitting eating a fucking protein bar and a yogurt for the 1000th day in a row. And then the judges have the audacity to say that the cupcakes are garbage. Bunch of pricks

 

[Itkis]

@Dirtnasty im teaching her these lessons early in life

 

[JLee]

Coffee and yogurt now. Hitting some arms later. Not sure what I’ll eat later

 

[Dirtnasty]

Hahah

 

[Dirtnasty]

Doing chicken breast for meal prep and dirty rice with cinci style chili seasoned beef. My dad made to much chilli so I’m finding ways to get rid of jt

 

[JB_rD81]

I yell at the TV when the judges talk poorly about the cakes

 

[John]

Ha ha