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Good morning,body building and diets

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John

John

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Breakfast was,grapes,can a tuna,oikos(has more protein then the chobani 15 compared to 11) so I bought a bunch of them.R1 chocolate protein shake.Doin pecs later.show appreciation for the small things in life,tell wife n kids you love them,dont tolerate anyone’s shit,everyone have a good day.
 
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Protein bar and 2 scoops of bodybuilding oatmeal cookie protein. 1lb of pork chops for lunch and a peach. Hit shoulders and traps this morning. Need to stop eating the protein bars in the morning. Feel like there bad for me
 
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Triple zero is pretty good. That’s what I usually buy. For breakfast I had same stuff, eggs and veggies. Some triple zero and cottage cheese in a little bit. Hit some back this morning.
 
Yes they are triple zero,I think overall I like the chobani better,cause it has actual fruit in it
 
Granola bar, 3 hard boiled eggs. And a ten story building with no elevator. It actually hurts when I forget something in the van. Then I have to remind myself that I’m in fact not a little bitch and that the leg exercise I get from this is much needed. Have a good day gentlemen.
 
Got inspected by OSHA yesterday. Employee I let go a few weeks ago is trying to retaliate. Luckily it was all false, however they are interviewing other employees and digging into all of our shit which is a pain. And they know this is only due to retaliation from a former employee, but “they can’t disclose who it is” and “no, we can’t prosecute for false claims”

Bullshit
 
The only thing worse than OSHA is the NYC DOB. OSHA only shows up when there’s a call or a significant incident, these cocksuckers pop up on site without warning or any provocation and start shit. Nonsense violations, they were unbearable last year right after the lockdown got lifted, the masks gave them a whole new thing to whine about.
 
Funny I’m the opposite. Desk job so I purposely take loops up Down 5 flights of stairs, then across the entire building, up 5 flights. Do a couple loops a couple times a day just to get away from the desk
 
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