Good morning boys and girls diet and lifting

[John]

Breakfast was vanilla protein shake,grapes,2 hard boiled eggs,blue berry frosted poptart. Was lazy this morning didn’t work out,traps n forearms later.tell your wife n kids you appreciate them,and love them today.

 

[Xpliot]

Chicken and eggs. Now waiting for a safety meeting

 

[JLee]

Just a yogurt before gym. Hitting shoulders then I’ll come home and have a protein shake, banana then some eggs and whites w/ toast.

 

[Poppy]

Bad eating/sleeping day already. Got up at 3… let chucklehead out…had two bowls of raisen crunch bran…some peanut butter granola… bunch of water… laid back down at 4:30ish… tossed and turned til 5:30ish. Just had oats and cheese sticks.

I have a dentist apt at 11… chiropractic after that. Probably train legs later or tomorrow.

I don’t know…

 

[John]

Sounds like a hectic day

 

[Poppy]

Yeah I don’t like hectic! This is my off Friday so one more day…

 

[anabolic_geek]

Had me a smoothie.

Today arm day is on the docket.

 

[JB_rD81]

I can’t wait to be done with shut downs and out of town work… I miss training