Good morning creatures,diets and training

[John]

Breakfast was,4 hard boiled eggs no yolk,R1 protein shake,2 english muffins homemade strawberry jam,big bowl fruit salad.just had ankther R1 with 2 raw eggs in it.Got a doc appt in a bit,dismantle the old garden at other house.Traps and forearms later.Kid is at granmdas from now till tomorrow.Have a good weekend.Tell wife n kids you love thêm.
Be kind to people,but do not Be a doormat.
IS IT OCTOBER 1ST YET

 

[Poppy]

Samo samo food.

No training. Baby girls 7 year old bday party today.

 

[John]

Tell her a younger of you says,happy Birthday n semper fi

 

[Poppy]

Copy!

 

[Xpliot]

Couple hyvee donuts today no training today or tomorrow. Need a break lol

 

[NeuroRN]

Ate a voodoo doughnut for part of breakfast. Coffee. Will take down some egg whites later.

Pull day today.

 

[JLee]

Protein shake and a banana. Piece of rye toast w/ crunchy PB earlier. Just ate some cottage cheese and a yogurt a few minutes ago. Trained Chest and Tris earlier this morning

 

[PNWmuscle]

2 whole eggs, 4 whites. Serving of pancakes. Protein shake

Hitting legs in about an hour or so

 

[Poppy]

Mmmmmm. Pancakes!!!

 

[Poppy]

I gotta ask…whats a voodoo donut?

 

[NeuroRN]

Haha a great question. They are some donut company that started in Washington state maybe? I dunno. My wife watches a ton of food shows and voodoo donuts are supposed to be some of the best donuts out there.

I personally still prefer shipleys.

 

[NeuroRN]

And they are huge. Like the size of my hand huge.

 

[Poppy]

My last office seemed to always have donuts in arms reach at least 3 days a week.

 

[NeuroRN]

Hahaha that’s no bueno. My two food loves are donuts and ice cream. I’ve found “healthier” ice cream options…. But I’ll never desecrate a donut by making it “healthy”

 

[Poppy]

The donut gods will have your azz for that. Best to leave that alone. Hahaha

Yes that was no bueno! These days I’m pretty disciplined… I usually have one regular old fashioned/cake donut if I have one.

 

[Xpliot]

Man I love donuts! I’ve never heard of either of those places lol

 

[John]

Well now when I leav for my appt im gettin a strawberry frosted,and a glazed.

 

[Poppy]

I love ya brother but come on man… no need to brag on your delicious donut snack! Just tell me how delicious it was.

Blahahaha

 

[Dirtnasty]

Turkey and bacon sandwich after a few bowls of cereal.

 

[Poppy]

few bowls of cereal.

Blahahaha