Good morning,diets and lifting time

[John]

Morning to all.doing pecs later on today.Breakfast was chobani,2 two bowls raisin bran crunch,bananna,vanilla protein shake.

 

[Poppy]

Good morning my brother. I hope you slept good and you’re well.

Oats n whites

Training upper push later.

 

[John]

I slept decent,could have slept more though.

 

[Xpliot]

Hit legs. Then two scoops of protein, top sirloin steak drizzled with raw honey straight front he hive I get from a friend. I have a serious problem with honey

 

[Poppy]

raw honey straight front he hive

Local (to your area) honey has great medicinal properties.

I get my honey locally also when it’s available.

 

[Tbgr]

Honey on steak?! Not sure if excited or disgusted… I will have to try this alchemy to make up mind.

 

[Poppy]

Don’t sound right does it. Hahaha might be delicious

 

[Xpliot]

Yeah from a friends who has bees and does it himself

 

[Xpliot]

And honey on steak is pretty amazing! I love it