Good morning,diets and training

[John]

Breakfast was,4 scrambled eggs ketchup n lots a pepper,R1 shake,banana,2 bowls raisin bran crunch,water,and having a coffee now.not training til later.Hope everyone has a productive and positive day.

 

[Dirtnasty]

I just ate chicken nuggets got comp squats today hit top set double then back down to 5

 

[Xpliot]

Hit chest this morning. Then 4 eggs, 4 pieces of bacon. And a quest birthday cake protein bar

 

[Rusty]

Traveling today. Have a weeks worth of work in the UP of Michigan. Gods country up there. So today’s breakfast is a loaded biscuit and hash browns and oj from Hardee’s. Lol.

 

[Poppy]

Bfast is same

Training upper in a bit

 

[herrubermensch]

Was reasonably disciplined with the diet over the weekend, so this morning, I’m fueling up with bacon, four eggs, pancakes with chocolate chips, fat free milk, and a ton of coffee before hitting legs and abs.

 

[JLee]

Changing up a little. 2 eggs, 1.5 cups of potatoes and a half cup of whites. Trained shoulders and chest today