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Good morning everyone,training and diets

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John

John

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Did traps this moring.Breakfast was vanilla shake,4 hard boiled eggs no yolk.3 pieces toast with homemade strawberry jam,coffee water. Gonna have a chobani in a bit,and a few more egg whites.Good day to be alive,be thankful today.
 
McDonald’s biscuit with egg and sausage. Hash browns and oj. Plus finished wife’s eggs from her big breakfast. I call it the @John breakfast.

Today have to change wife’s oil pan as it’s leaking plus her front cats on her exhaust. If I have time after that it’ll be hammys and glutes day.
 
Fine then,how about just one Boston Creme.
20210902_082827
 
Woke up late so the workout will be at home after work. Bag work, push-ups, tri’s. Breakfast was 4 hard oiled eggs and some weird Scandinavian yogurt my wife found at the supermarket.
 
Breakfast is going to be some eggs and sausage and flour tortillas… no lifting again, working 2 hours from home is taking a toll on me, and everything going on at home is taking a toll on me. Last night as I lay in bed next to my silent wife who was crying and wouldn’t even look at me, I thought of a car accident I was in 32 or 33 years ago when I was 8 or 9. My mom and stepdad had a stingray corvette, I managed to survive being thrown through the windshield in a head on collision with a building sign, I don’t remember much other than I lived. But as I lay in bed last night I found myself wondering why did I survive, and how many lives I’ve negatively effected in the last 33 years would be better off had I not. The darkness won’t overcome the light, I won’t let it, I never have and I’m a lot of things but quitter is not one of them. Just a little food for thought as to what goes through my head in the dark times when my skeletons come back to haunt me
 
Brother @JB_rD81 I recommend finding a way that works for you to help other people. Maybe in the gym or youth sports or something where you can give back. A lot of us share the same story and giving back seems to be the best way to help yourself. At least in my circles. Got love for ya bro!!!
 
JB_rD81 said:
how many lives I’ve negatively effected
Click to expand...
The question is how many lives have you positively affected…

Probably way more than you realize
 
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That’s not true… sometimes if not all the time the ones closest to us say the most hurtful things…when our coworkers and such think we’re great.
 
I don’t believe it. First off a couple bad days over shadows the memories of 100 good ones. Especially with those closest to us. It happens to me also. And the ones that love us the most also hurt us the most. At least it feels that way. We are also our hardest critics.
 
My breakfast was shitty. Lunch I was gonna have one of the doughnuts @John posted but I couldn’t leave work so I had to have salmon and rice. Dinner two burgers two pork chops and milk. Gonna have berry pie for desert.

No work out today had to meet accountant and get business shit straightened out. Then kid had a game.

Tomorrow is parents night and I will have to walk out on the field with him as they announce us. He wants me to have a big pump so tomorrow will be two hours upper body then a tight shirt. What’s the best secret to maintaining a pump?? Give me some ideas.
 
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