Good morning motherfuckers,training and diets

[John]

I woke up on the wrong side of the bed,dont feel like doin shit,I’m not working anything out this morning,maybe later,maybe not.Breakfast was oikos, with strawberries cut up in it,can a tuna with hot sauce,R1 chocolate shake,water and having a coffee now. Have a good day everyone.

 

[Poppy]

You’re allowed to have a rough morning.

Oats n whites training upper in a bit.

 

[JB_rD81]

Trained last night, food today is same as always… eggs, egg whites, beef, chicken, beans, corn, asparagus, jasmine rice, sweet potatoes, oats, PB, Nutella, whey

No training today.

 

[PNWmuscle]

Breakfast was cream of rice. Mixed in a scoop of peanut butter protein powder and some honey

Leg day this afternoon ready to slam it

 

[Poppy]

cream of rice

Haven’t had that in years. Growing up it was that…malt o meal… cream of wheat… grits and oatmeal.

 

[PNWmuscle]

Yep the cheap and easy stuff.

 

[Dirtnasty]

I didn’t give mysef a
Chance to wake up wrong today got it in before bed

 

[TBU]

Me too. Wife is being a boss at home. She can’t stop it. She’s a division manager of 2000 people. Says “we” a lot which means me. “We should move the furniture in the living room” or “we need to pick up a bit” I’m not in the mood or feel like entertaining her “we’s”

 

[Poppy]

“WE” must be popular among the wives club.

Exactly the same here. I joke about it with my buddies… “WE” need to do _____… means hubby’s are doing it.

 

[John]

Is it October 1st yet…

 

[Xpliot]

Two eggs, quest birthday cake protein bar, and some turkey sausage. And then ground beef for lunch with a protein shake

 

[Unpopularmoonstar]

Sticking with the vertical diet and had my steak, rice and greens. Plain but simple.

 

[Poppy]

That’s efferdings diet…?

 

[Dirtnasty]

Why you trying to age me faster John

 

[John]

Ha ha nope it’s my start a cycle date pct June m july,August n September all natural October 1st is motherfuckin blast off

 

[Dirtnasty]

That’s about midway for me. Hopefully no more setbacks for me and the rest of cycle I’m just eating food and putting up numbers

 

[John]

Yeah set backs suck,I hope shit goes smoothly for you til the comp,which is when?
This is the longest I’ve gone without juicing in awhile

 

[Dirtnasty]

November 20 so I got about q10 weeks

 

[Unpopularmoonstar]

Yeah, I was having high blood pressure issues and I switched to that, it’s now in normal range and I’m eating 3x the sodium I was before lol. It’s been great so far.

 

[Poppy]

You’re the “good” example brother. Changing your lifestyle for sustainable health benefits.

Good on you