Good morning to all,diets and training

[John]

Breakfast was cần a tuna,protein shake,bânnna,grapes,water and coffee.I am gonna do chest shortly.

 

[TBU]

Nice. Coffee. Protein shake, glass of OJ vitamins. Egg whites. Banana. Jimmy Dean egg and turkey breakfast sandwich back day today.

 

[Poppy]

Oats and chicken

Don’t know what I’m doing today. Had dr apt for baby girl almost 2 hours away yesterday and missed legs. Either going to do them today or tomorrow.

 

[JLee]

Protein shake and a banana. Did some back and rear delta this morning already. Got some errands to run so I might just drink some egg whites

 

[Ominous]

6oz chicken breast and 1/2 cup oats.
1- banana
Will be doing cardio and legs today.

 

[Xpliot]

4 eggs, 4 pieces of bacon, then one drive to work some pieces of hamburger

 

[Dirtnasty]

Hamburger sounds good I may eat tacos for lunch or breakfast or dinner I don’t know what to call my meal this time of day

 

[NeuroRN]

This is whatever meal you want. It’s the perk of night shift.

Woke up late. Just got the dogs fed. Drinking coffee now, will drink some egg whites in a bit.

 

[PNWmuscle]

Oats with protein. 2 whole eggs, 4 whites

Push day today. Off of the gym past two days, caught a little bug or something wasn’t feeling great. But glad to be getting back at it