Hello everyone good morning,body building and diets

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John

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Morning all,let’s hear it.Doin lats and traps this moning.For breakfast I had chic parm,and a salad,protein shake,water.Just made a wicked cup of motor oil,so I’m alive and kickin.Enjoy your day,and make the most of it.
 
Just got done listening to the Grass Roots, live for today was the song,I enjoy. 60’s music,and I really like this song its positive,I’m sure some of you old bastards know it…
 
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