Hi to everyone December 6th of diets and lifting

[John]

So not only does my wife have Wuhan,so does her mom,my sister n my sisters boyfriend all of whom we came in contact with,the kid and I are holding strong,I been sleeping in spare bedroom,anytime my wife leaves our bed room( I have vacated into spare bedroom) I sanitize anything she’s near, but I keep her pretty contained,sharing my anxiety meds and sleeping meds keeps her pretty mellow.
I’m goin to go and do bis and forearms in my basement,oh more great news,my dad’s moving in with me til around June.
Breakfast I had 4 HB egg whites, 4 turkey ssausage, toast homemade mulberry jam,water n OJ, R1 protein tween breakfast n lunch.Lunch was 2 cans a tuna with hot sauce,1 plain bagel,piece a cheesecake,milk.

 

[Dirtnasty]

I finished chicken form yesterday and have pulled pork abs rice for my three dinners

 

[Poppy]

Same grub

Pulling today

I hope your family gets better soon.

 

[Poppy]

Come June you’ll be begging your pops to stay.

 

[Xpliot]

Chicken rice on tortillas

 

[Kad1]

Back on the wagon today,
Jujitsu at noon
Legs now then work tonight

 

[JLee]

Oats with blueberries. Drank some egg whites. No training today. Wanted to finish my Xmas shopping. Got a bunch of “crap” for toys for tots. I guess it’s been awhile since I bought stuff for little kids. I have no idea what they play with anymore

 

[John]

I appreciate your TFT’s donation. We go and unload the trucks at some center where they distribute the toys,although monies could be better allocated I think, but then so could my volunteer time…

 

[TBU]

It’s not that bad. Better to just get it and be done. I’m sure if you donated bliood, they would detect the antibodies. If I were a betting man, I bet you got the China virus too.

 

[JLee]

We go and unload the trucks at some center where they distribute the toys

That’s pretty awesome of you.

 

[John]

That’s nothin,but thanks