Ok fam I’m going to share a nasty leg workout that my coach gave me. I usually don’t share my workouts so this will be a treat for you all. I want to know who can do it and how pumped your legs were.
This is just trt by @Omegaman with good quality gear you can maintain size during trt and keep lifting like you did on cycle that’s the trick most guys lower the intensity while on trt. For price list from @Omegaman hit him up. Don’t wait we have some items coming that no other suppliers carry. I’ll announce once it’s ready. Don’t sleep on the best.
So these are only the listed work sets, do warm ups and feeders of course. 300 total reps. Do Atleast 2-3 warm up sets before you start the working set. Push yourselves go heavy. You should be close to failure at 20 reps. Do the full 25 reps.
Seated Leg Curls 2 x 25
Adductor Machine 2 x 25
Leg Ext 2 x 25
Leg Press 2 x 25
Belt or Hack Squat 2 x 25
Alternating Step Lunges 2 x 25 (each leg)
This is just trt by @Omegaman with good quality gear you can maintain size during trt and keep lifting like you did on cycle that’s the trick most guys lower the intensity while on trt. For price list from @Omegaman hit him up. Don’t wait we have some items coming that no other suppliers carry. I’ll announce once it’s ready. Don’t sleep on the best.
So these are only the listed work sets, do warm ups and feeders of course. 300 total reps. Do Atleast 2-3 warm up sets before you start the working set. Push yourselves go heavy. You should be close to failure at 20 reps. Do the full 25 reps.
Seated Leg Curls 2 x 25
Adductor Machine 2 x 25
Leg Ext 2 x 25
Leg Press 2 x 25
Belt or Hack Squat 2 x 25
Alternating Step Lunges 2 x 25 (each leg)
