Leg day ares program

[Poppy]

He’s a closet hair bear… got a hairy back and chest.

@PHD come out of the closet brah… be proud of your furryness

 

[PHD]

Hahaha I think I speak for all at ug we don’t want to see your bush lol

 

[PHD]

Hahahaha I hate hair get back waxed monthly lol

 

[Rusty]

Can see your gaining some size bro

 

[Poppy]

Me naked just looks like I’m wearing bearskin posing trunks.

 

[Poppy]

Without further ado here is our very own @PHD in contest shape

 

[PHD]

Damn that dude is ripped

 

[Poppy]

Yeah I posted this pick along with other athletes in my “favorite athletes “ thread. Nobody picked up on it.

 

[Poppy]

You look great.

 

[PHD]

Thanks bro.

 

[Rusty]

Is that really you show ready?

 

[PHD]

Yup last year at nationals

 

[Poppy]

I know you’ve said you have “lagging “ body parts but I fail to see them. Your upper body is huge. Your legs are the usual huge.

 

[Rusty]

Dam bro. Just shredded!!! Big dig between show ready and normal. I mean your shredded normal too but that’s a whole nother level. Must be brutal training and diet getting up to that point.

 

[PHD]

Thanks bro.

 

[PHD]

I’ve been doing it so long now it’s really not that bad just have to get in the mindset

 

[Dirtnasty]

I may sneek a pic at work

 

[Dirtnasty]

May not look great but they are strong