Jan.29th diets and lifting

[EF9kid]

Let me know

 

[EF9kid]

I see crazy people while driving under conditions STUPID. Some can’t even drive in the rain

 

[Rusty]

10 egg whites coffee doughnut. Chicken bacon

Leg day. Finally have all parts and fully functional belt squat machine.

 

[Dirtnasty]

Doing cheesesteak for dinner may not make weigh minday so I lied I had birras tacos

 

[PHD]

Bro I don’t do snow nor cold lol

 

[Symarip85]

Challah French toast and sausage for breakfast. Black coffee. Work out was CrossFit, shoveling for 4 hours. Dinner is salmon and asparagus with a side to be determined later.

 

[Kad1]

Did some plowing with the quad earlier. We got whacked in the northeast today.
Trained hamstring and lats (rowing) .
30 min on the bike.
On duty till Monday morning
Same grub today. Well earned cheat meal tomorrow night.
I’m down another 2lb this week so prep is going well

 

[Dirtnasty]

So hungry waiting on my chicken in oven