Jan.7th edition of training and diets

[John]

Good morning forum,hope all is well. Breakfast was waffles,fake sausage,coffee,oj,strawberries. No lifting

 

[Poppy]

Egg whites and slice of pumpkin pie so far.

Hamster wheel later maybe.

 

[Rusty]

Breakfast is eggs longonisa garlic rice. Sciatic is finally feeling better. Maybe 80 percent. Will be first time back in gym since before Christmas. Tried once before Christmas and anything I did seemed to Agra ate it. Weird how much we use our hips for any movements. Was hard to even isolate. Belt squat machine should be arrived any day it was in transit two days ago. Sucks won’t be able to push limits on it right away am gonna have to be smart about it cause I’ve been waiting along time for it and my ego is gonna wanna go go go!!!

Weight is 235. Was 232 after transformation contest have lost some gains for sure but not much. Am fairly happy with where I am at being injury’s usually set me way back cause I gets depressed and eat and drink a lot. Tried following @NeuroRN advice about being more disciplined off cycle

 

[Jonny]

Breakfast was cottage cheese, Brussel sprouts, oatmeal. Lunch was chicken, tomato pasta and an apple. No training today.

 

[JLee]

No lifting today. Just waking up and have some snow to clear before work. Breakfast was oatmeal with peanut butter. A cup of egg whites and some coffee.

 

[John]

Well your lunch sounds good…and maybe I just forgot,or you never mentionec,how old are you?

 

[John]

Yup that was my excuse today to,had to shovel

 

[Rusty]

To my surprise wife made quail eggs. They are delicious

 

[Xpliot]

10oz hamburger with cheese and 3 eggs

 

[JLee]

I know I’m a few years older than you but screw shovelling snow…that sucks. Bought a snowblower when I was in my 30s and will never not own one unless I move out of New England

 

[John]

Ha ha,I almost bought one two days ago,but didn’t feel like paying 600 for something I know I am 100% capable of doin,but I’ve been really close a few times

 

[Dirtnasty]

That’s how I am I’m la y till I see prices

 

[Jonny]

I’ve been 40 for the past 3 years. I don’t plan on getting any older.

 

[John]

Ha ha ok then

 

[Kad1]

Ate pretty well today. Did some really light shoulder work. Felt good to move a bit. Hopefully get my first real workout in tomorrow

 

[Dirtnasty]

Since I’m negative I may try and get in gym tomorrow I’ve been sleeping so much that I strained my neck and can’t turn left if it’s not one thing it’s another but I can breathe again so I’ll take it

 

[Kad1]

Get on the floor and place a lacrosse ball under upper trap. Put as much pressure as you can tolerate for 2-3 min. That should help