Jan.9th diets and training

[John]

Good morning to all.Breakfast was eggs scrambled,toast with grape jelly,fake sausage,cappuccino oj water.i have zero plans today,maybe lift something later,maybe not.

 

[JLee]

Sick. Covid Negative though. Haven’t had anything but a protein shake and a yogurt. No training

 

[Xpliot]

Morning! 3 eggs, 4 pieces of bacon, and pound of pork tenderloin though out the day

 

[Xpliot]

Hope you feel better man!

 

[Poppy]

Oats n whites. Working like a dog around the yard.

 

[Rusty]

Real bacon turkey bacon chicken longonisa and French toast with duck egg

 

[Rusty]

First time trying this. It’s the closest thing to real bacon I tasted yet

 

[Jonny]

Egg white French toast and Brussels again. No training today

 

[Cluster]

Beef stroganoff lots of it got done w barns at lunch birds coming in the am chest this evening

 

[John]

How many coming? I could go for that,now I’m gonna make it soon…was lookin at a Sig and feeling a Sig today,what do you think about that Sig?

 

[Cluster]

22000 and i love sigs just smok3d 1

 

[John]

Ha ha

 

[Poppy]

22k chickens!?

 

[John]

Yes @Poppy keep up

 

[John]

You know how many chic parms I could make with that many chic,feed the USA

 

[Dirtnasty]

Lek a fancy pop tart this instead of honey bun is abating 200 calories

 

[Ominous]

Was egg whites and rice
6 oz chicken breast.
Green beans.

I been on nights so kinda brunch for me.

 

[Dirtnasty]

I’m on third chicken and rice meal tonight I eat it every work night and add food for caloric intake from there

 

[Ominous]

Yes I eat 6 meals a day. And 4 of them are with chicken. :roll_eyes:

 

[Rusty]

Breakfast. 2 bacon 1 longonisa 2 duck egg. 2 cups coffee 2 yogurts. Today wife wants to start a program at gym. Prob gonna start her small with body weight for legs. Want her to have small goals so she can have success without too much effort. Maybe 3 sets of box step ups three sets air squats and 3 sets lunges. Today I am gonna do back and biceps.