January 11th installment of diets and bodybuilding

[John]

Good afternoon all. Been a long day and it’s only noon. Breakfast was protein shake with two raw eggs blended with strawberrys and 1 package of oatmeal,coffee and cranberry juice.just got back from gym did pecS and rear delts.no classes this afternoon so guess I’ll hole up in my room and watch Netflix and stare at the wall.Also fuck the workers here.Hope everyone has a smooth and productive day

 

[Dirtnasty]

Slept like shit probably cause i got so much dt before and tren says no sleep. Had ctc now hitting second push day s kind of things are all kiss mashed now heading to meet liek I have light sqauats I guess squats are push

 

[Dirtnasty]

Today is my third anniversary here

 

[Poppy]

Samo freakn grub

May or may not train today…

 

[Dirtnasty]

I almost skipped but feel much better getting here. Tomorrow is either doubles or singles depending on how grip feels for dead’s I didn no pwo and I feel amazing today. Triceps are just full today must be all the carbs

 

[John]

I finally just broke down and bought actual wraps,farmers carries are rough,I’m sure I’m on the low end but I’m carrying it @ 290

 

[John]

I walk one side of gym to the other.

 

[JLee]

Trained legs this morning. Had egg whites and waffles for breakfast. Protein shake with a banana. Made an omelette with cheese and salsa. Having leftover steak on pita bread.

 

[Ominous]

Was oatmeal with cinnamon.
And protein shake

 

[Kad1]

I love farmer Carries

 

[John]

How heavy are you at with them

 

[John]

Well not right this second

 

[Kad1]

If I’m going heavy short distances say under 50ft
225 per hand.
100ft 135 per hand.
Also I like single arm carry to help balance strength side to side