January 16 diet training

[Rusty]

Gonna start this thread today

After 60 hour fast had two extra large duck eggs and three longonisa and a cup garlic rice. Stomache feels extra super full. I usually can eat three times that if I want. Prolly fall
Asleep during church now lol.

No training for me today. Trained all week. Gonna sit my ass on couch and watch football all day

 

[EF9kid]

Good morning bro hahaha great start. I am about to have pancakes and eggs with coffee

 

[Rusty]

I was gonna make krusteas protein cakes with real maple syrup but couldn’t do it after the first breakfast.

 

[Poppy]

Oats n whites squat in a bit

 

[Rusty]

Got the rogue belt squat machine friday. 600 pounds. Came on a semi and no forklift lol. Unpacked on back of semi. At friends barn. He tried putting it together but they sent wrong instructions. Ughh.

 

[Poppy]

Darn!

That’s a pretty big premiere company in the industry. I’ll bet their customer service will get you straight quick.

 

[Rusty]

Hope so. Brother already has a help ticket in. They supposed to get back to him tomorrow

 

[JLee]

Had egg whites and peanut butter toast. Just finished second breakfast which was cottage cheese, some triscutts and a yogurt

 

[EF9kid]

@John where you at bro?

 

[Poppy]

triscutts

Haven’t had those in forever. I remember them being very good.

 

[EF9kid]

Are they?

 

[Poppy]

I thought so.

Not sure if it’s on my pain in the butt list of “diabetic friendly” foods though.

 

[EF9kid]

Ima look into it tho! Never had it

 

[Poppy]

Little crackers…used to put little chunks of cheddar cheese on them

 

[JLee]

I can’t eat just cottage cheese so I eat them with a couple of triscutts. Roasted Garlic ones to be specific

 

[John]

Breakfast was waffles,strawberries,protein shake,water,coffee.Didnt eat lunch yet.not lifing today most likely.

 

[Dirtnasty]

Nothing yet bout to weight myself then eat cereal girl made cake and cupcakes. She doesn’t understand weight loss

 

[Rusty]

Hahaha. Mine either.

 

[Future_ifbb_pro14900]

That’s a long time without food I don’t know if I could take that, no training for me either hope everyone is doing well

 

[Rusty]

If your in enough pain you’ll try anything. And it was worth it.