January 19th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was 1 protein shake, 1 plain bagel, banana.Doin Tris in a bit.Another guy on the unit it juicing,that makes 3 out of 12 people on the unit juicing.25%…
Today I am grateful for my life in general,but especially for my daughter and my dogs.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

I’m eating food and picking ahit off floor for last time before meet. Hope it goes well not feeling it currently but I loaded up on abombs and halo

 

[Poppy]

Samo grub

Back in office after another 6 days off. Trying to push after work.

 

[JLee]

Trained legs. Oatmeal and egg whites. Protein shake with a banana. Hamburger and rice. Chicken sausage and pasta.

 

[Kad1]

Normal grub. Lats with the right side and rehab work on left