January 20st installment of diets and bodybuilding

[John]

Good morning all.Breakfast was protein shake blended with strawberrys, oatmeal, 2 raw eggs and a banana.No gym today.gonna take a walk around the property in a bit
Today I am grateful for the cool weather.Hope everyone has a great day.

 

[Ominous]

As usual for me
Oatmeal and cinnamon
Egg whites and blueberry shake

 

[Poppy]

As usual for me

Hahaha me too!

Samo omeal whey isolate pb

Just had tuna n egg salad samich

Working around the compound.

 

[Poppy]

No training

 

[Dirtnasty]

Feel like
It’s deja vu all over again good cardio maybe sleep feel like shit sinus are all fucked and the extra cheese I had yesterday has mee clearing out my system

 

[Neuro]

Eggs bacon, bagel.

Protein shake and pop tart.

Vertical diet monster mash

Training upper today.

Took the week off to snowboard all last week. Working tomorrow. Was a nice break for sure.

 

[Poppy]

Took the week off to snowboard all last week.

Oh heck yeah!!! Life is short… enjoy

 

[Dirtnasty]

Making sloppy joes for dinner just had some tarts

 

[Neuro]

Agreed!