JANUARY 27TH ISSUE OF DIETS LIFE AND BODYGUARD.

[John]

Hi all.Went to gym and tire flipped,5 4min intervals.,No work.Breakfast was strawberries n grapes,4 turkey sausage,peach chobani,water n coffee.
Lunch will be homemade Mac n cheese,an a salad.
My daughters coming over later so probably Thai or Wendy's.
Today I am grateful to live in America,I know it's fucked up,but until you've lived in other countries and see how other people have to live,makes America seem golden.i need to be more grateful for the DAILY things that I take for granted.Hope everyone has a smooth and productive day.

 

[JLee]

Trained legs earlier. Eating tacos and chips right now. Started getting shaky running errands so I stopped to refuel. Dinner will be tuna steak and rice.

 

[Dirtnasty]

Back at work and hitting the gym tonight I know it won’t be the best workout but it will be better than nothing.

 

[John]

Trained legs earlier. Eating tacos and chips right now. Started getting shaky running errands so I stopped to refuel. Dinner will be tuna steak and rice.

Awesome,yellow fin frenzy

 

[Poppy]

Regular ole Monday on hamster wheel. No training.

 

[Ripgut]

Grits, yogurt, pound and a half of chicken, three cups of rice, thousand calorie shake, did arms....