JANUARY 28TH EDITION OF LIFE,DIETS AND TRAINING.

[John]

Hello all.Breakfast was peach chobani,with cut up strawberries in it,5 turkey sausages,bananna,water.i ate light cause I knew I was going to tire flip,which means I been to the gym,a whole 2 consecutive times,hasn't happened in awhile.
My mom n sister are coming over for lunch,which means,I'm not making lunch,but I'll buy it,local,semi-fancy Italian place,great food.Im not sure about dinner.
Today I'm grateful to have joined this forum,and I've learned/still learning shit here. Also I feel like I got the "Full" experience,I went from a member,to a Rep,and moderator.
Ultimately I am a member at heart.i hope everyone has a smooth n productive day.

 

[Ripgut]

Grits four whole eggs, a pound and a half of chicken 3 cups of rice, a cup of oatmeal, a banana, 6 egg whites, gallon of water... 2 cups milk..also oikos protein yogurt...

 

[John]

Listen @Ripgut we don't talk about Oikos on my thread,it's Chobani or nothing.

 

[Ripgut]

Listen @John if your not eating oikos yogurt.....

 

[Ripgut]

Btw .. shoulders and calves today .

 

[JLee]

Trained back traps and bis today. Had 3 eggs / half cup of whites with cheese and potatoes. Rotisserie chicken. Protein shake and a banana. Dinner is still up in the air.

 

[Dirtnasty]

Guys I keep trying and I just down care about lifting weights currently. I just am not a post work guy and I’m not going at 5 am so it may not become a regular thing till I get to shift which maybe a month away. Anyways going to try and go do some squats tonight if I can get my ass back out

 

[Poppy]

Samo grub. Squats after work.

 

[John]

Guys I keep trying and I just down care about lifting weights currently. I just am not a post work guy and I’m not going at 5 am so it may not become a regular thing till I get to shift which maybe a month away. Anyways going to try and go do some squats tonight if I can get my ass back out

I 100% understand where your at

 

[Neuro]

Upper body day. Increased volume this week. Increased test this week.

Egg whites, 1 farm fresh egg, rice.

Chicken thighs rice.

Sourdough toast, dates, shake pwo.

Rice check, shake, English muffins post.

Chicken thighs and rice.

Chicken thighs and rice.

Chicken thighs and rice.

Go to bed. Wake up. Do it again.

 

[John]

I haven't been keeping up with Log,what test were you dosing,and what are now weekly?

 

[Neuro]

I haven't been keeping up with Log,what test were you dosing,and what are now weekly?

Was at 500 and 250npp.

600 test, 250 npp, just added 250 of mast.

I wanted EQ or primo. Coach said mast. I’m following orders… for now.