SB Labs

JANUARY 2ND INSTALLMENT OF DIETS AND TRAINING.

John

FORUM MODERATOR
Staff member
Military Vet
Good morning all.no work.was gonna go to gym but my friend who has a farm asked if I could unload 100 bags of pig food,and feed them cause she got called into work,it gave me a excuse to leave the house and get out for a bit,plus their pretty cool animals,not to mention they taste good to.breakfast was 5 egg whites,4 turkey sausage,peach chobani and a banana.Today I am grateful to have a loving and supportive family.Hope everyone has a smooth and productive day,and remember if you ain't first,your last.
 
First day back at work after several weeks off. Yuck

No training today probably none this week except for some prehab
 
Doing hip mobility now. Will hit quads here In a bit. Egg whites and sourdough with blackberry jam for breakfast. Then ground turkey and rice. Chicken and rice.
 
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