January 4th edition of diets and training

[John]

Good fuckin morning all.Did tire flipping outside gym this am.i sprinted all the way home,im really close to my gym. FUCKIN CARDIO.
Breskfast was, 4 scrambled eggs with hot sauce,1 plain bagel,lightly toasted with homemade strawberry jam,grapes,water and coffee.Just got to the job.Today i am grateful figuring out internal sources of happiness,although theres plenty outside sources.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo crappy grub as last year.

First day back in office in weeks… ouch.

Training is on the bubble

 

[TG1]

I skipped breakfast today. Ate chicken breast strips and now scrounging leftovers lol. I see some meatballs in the fridge but I don’t remember the last time we had meatballs…

 

[JLee]

Trained shoulders and traps. Had toast and egg whites. Protein shake and a banana. Had a steak and cheese wrap for lunch.