January 6th edition of diets and training

[John]

Good morning all.Breakfast was 1 cinnamon raisin bagel, protein shake, banana, cranberry juice,and coffee.Doin back at gym later Today I am grateful for all the knowledge I’ve picked up here on the forum.Hope everyone has a smooth and productive day.

 

[EF9kid]

Good morning brothers!

 

[Mossy1985]

Breakfast was two fried eggs and a plate full of ham. Snack was P3 and chocolate milk. Lunch is dew and two packs of tuna. Training legs this evening.

 

[JLee]

Training legs in a bit. This weeks meal plan is, Toast, eggs, avocado and chicken sausage. Yogurt and cottage cheese. “Butter chicken” and basmati rice. Shaved steak wraps. Protein shake and fruit. Hope everyone has a great weekend

 

[John]

What’s butter chicken

 

[Dirtnasty]

Ctc and chciken and rice another 12 hour day the hopefully we are far enough ahead that we don’t have to work tomorrow

 

[Dirtnasty]

Indian dish

 

[Poppy]

Samo grub

Going to gym shortly

 

[Dirtnasty]

Looks like no work tomorrow

 

[JLee]

It’s an Indian dish. It’s basically tomatos, garam masala (Indian spice), cayenne pepper, a can of coconut milk, a stick of butter and blend.