July 10th edition of bodybuilding and diets

[John]

Good morning all.I woke up to the sound of silence,it was beautiful.Breakfast was 4 HB eggs no yolk,R1 shake with 1tbl spoon Avacado oil,chia seeds,1 cinnamon raisin bagel with a smidgen of butter,grapes.
Not lifting today,gonna clean the house,tend to the garden,watch Mets game.Have a good day boys.

 

[Poppy]

Samo grub

Going to do light lower in a bit.

 

[Poppy]

 

[John]

I rate their version is about as good as Simon n Garfunkels

 

[Poppy]

I like it. There’s several cover songs i was hesitant about but turned out pretty good.

 

[Poppy]

 

[Poppy]

Not as good as the mighty ZEP but they did a great cover

 

[John]

Yeah it was decent

 

[Poppy]

Once upon a time ago…I spent a lot of time in bars saloons roadhouses etc and the jukebox always had cover tribute songs.

 

[Mossy1985]

How’s that for a view today

 

[Poppy]

Froggy

 

[Mossy1985]

It’s rained for 3 days straight and hasn’t cooled off any. So humid as soon as you walk outside you can feel it in the air like it’s sitting on you smothering you

 

[John]

Nice pic,my initial thought was that it looked like Vietnam

 

[Mossy1985]

Usually you can see for miles. It feels like a jungle around here.

 

[Future_ifbb_pro14900]

Having English muffins eggwhites and fat free cheddar with Siracusa this morning then some chocolate cream of rice and protein with a protein apple fritter post workout

 

[Future_ifbb_pro14900]

Also training legs on this Sunday with lots of emphasis on narrow stance and targeting the vmo as my coach said it’s out of proportion

 

[Poppy]

Looks like the phillipines too.

 

[Poppy]

Anyone hear from @JLee recently?

 

[Rusty]

Love it. Reminds me of spring mornings in Harlan county KY

 

[John]

Hmmm I have not,Im tryin to pinpoint his last post