July 15th edition of diets and bodybuilding

[John]

Good morning all.Breakfast was a cheese steak cheese n pepper,vanilla protein shake blended with chia seeds n homemade strawberry jam, banana,coffee and water.Not lifting today,my back is not happy with me.Hope everyone has a smooth and productive day.
Middle meal was R1 shake blended with a package of cinnamon and sugar oatmeal,2 tbl spoons of PB.
Goin home for lunch which will be two hamburgers, lett, tomato, banana peppers,1 cup of basmati rice,water.

 

[Dirtnasty]

I have baconatoe and chicken at girls skipped breakfast food felt like it was sitting heavy today so not going to force food when I’m 300 haha. I can skip a few meals.

 

[Neuro]

Egg whites and oatmeal.

Chicken nuggets and pancakes.

Steak and rice

Steak and Mac and cheese.

Fairlife protein shake and pop tart.

Back to work.

 

[Jonny]

Cottage cheese, oatmeal

Chicken, broccoli, ramen, banana, kiwi

Chicken, potatoes,

strawberries, oatmeal

3 - 20 oz glasses of Bud light

 

[Cluster]

Its hot af firstly just letting everybody know that. Random shit from a parts run to town 1200 cal. But tonight is school supplies shopping so gonna get a bunch of hibachi.
Gym chest bis

 

[johnjuanb1]

Today was all protein/oat shakes.
10 days no cheat meal.
Everything looks dialed in.
Sunday I’ll cheat most likely because my family likes to. I really like this look though but it’s important to spend time with family.