July 15th edition of diets and training

[John]

Good morning all.Breakfast was a plain bagel,chobani peach, banana water.Lunch will be at the chow hall.No gym,but gonna swim some laps at the pool.Dinner is cheeseburgers,lett, tomato,cheese,a salad.Today I am grateful for all the small things in my life that make me happy.Hope everyone has a good weekend.

 

[Cluster]

Thank you and im on lats and legs

 

[Poppy]

Samo grub I’m very sure

Training is on the bubble

Going to mess around the house.

 

[Dirtnasty]

Mini wheats rotisseries abs pork chops a

 

[JLee]

Skipped training. Had to run some errands earlier and this shitty humidity sucked all the life out of me. Anyone else getting blasted with all this rain? Had a bagel with 2 eggs and whites. Chicken sausages with peppers and onions for lunch on wraps. Not sure for dinner.

 

[Poppy]

Anyone else getting blasted with all this rain?

It’s raining all around us… getting sprinkles here every so often.

Extremely humid. I’m in for the day. Worked project outside… went to gym… walked about 15 mins with girl… played out back with girl and dog… just shaved and showered. I’m whooped.

 

[Poppy]

Black clouds and thunder boomers

 

[Poppy]

shitty humidity

Amen

 

[Dirtnasty]

Just pure heat here tren was right call in this weather

 

[Poppy]

tren was right call in this weather

Blahahaha

 

[Poppy]

Between this blasted heat n humidity and the ozempic… here’s my total intake so far today. We had an early supper too.

 

[Poppy]

I’ll get a snack later to up my intake a bit before bed.

 

[Poppy]

I did not count the pile of green beans

 

[John]

Holy shit,my daughters guinea pig eats more then that.

 

[Poppy]

Tell me about it

 

[Dirtnasty]

All the peanut butter

 

[John]

No that was her hamsters,her guinea pigs are pretty interesting.

 

[Poppy]

They all probably eat more than me

 

[Dirtnasty]

Guinea pig just bigger hamster

 

[John]

In a sense yeah,but the pigs are way more socialable.And they communicate more